Why HjEMFIT?
Services
No matter your goals, together we can help you become a happier, healthier and fitter you! Whether you are looking to lose weight, increase your strength or gain muscle mass, look no further! Each session is individually tailored to your level of fitness and goals. At HJEMFIT I work with a large diversity of clients and specialize in HIIT/Circuit training, hypertrophy training, strength development, functional movements, sport-specific training and Group fitness, along with mentoring/coaching trainers to develop the business they deserve + desire.
One-on-One Session
One-on-one sessions tailored to your fitness level, goals and exercise experience no matter the level. Together this is a highly effective way to achieve your health and fitness desires. I am committed and focused on keeping you highly motivated no matter the challenge at hand. Together we can and will achieve your desired fitness goals!
45 minutes sessions $80
Group Coaching + Bootcamps
This is the perfect solution if you prefer to train within a group and enjoy the supportive atmosphere no matter the level of fitness! Why not involve your partner, family, friends or work colleagues and within a team environment we together can support each other every step of the way!
Session length can vary from 30 to 45 minutes determined on the groups desired goals | Prices start at $20 per person per session (min 5)
Workout Plan
This is a personalized and specific training program designed for you, based on your plan along with a set of associated goals. The training program balances five elements of good health. Those are aerobic fitness, strength training, core exercises, balance training, flexibility and stretching.
We will begin by reviewing your current exercise routine, goals, and medical history. From there, we will create an achievable plan with a full exercise program, weekly training program, and a 60-minute session to demonstrate all of your exercises.
Available in person Starting from $159 - six, eight week training blocks
“To attain a version of yourself, you haven’t attained before, you must do the things you haven’t attempted before.”
— Jemoein Manns
Sports specific Training
Catered Programs are personalized around your chosen sport to give you a competitive edge. It is designed to maximize endurance, speed, power, agility, flexibility and core stability. We can identify and measure areas needing improvement and compare this to an optimal level which is required for your specific sport.
Sessions can range from 30 to 45 minutes starting from $80 per session
Corporate Wellness Programmes
I understand the importance of a healthy workforce, that's why HIDDENjEMFITNESS offers Corporate Wellness Programmes to companies of all sizes. Our programmes include fitness seminars, workshops, and enjoyable fitness classes that promote a healthy work-life balance.
I am dedicated to helping you and your TEAM achieve optimal health and wellness through a holistic approach that addresses the mind, body, and soul. Let us help you reach your full potential and live the life you deserve.
Possible additional Guests, Include : Yoga + Sound bowl teachers + more.
Event pricing is determined on amount of attendees.
Online Coaching
Online coaching will be tailored to suit your level of fitness, experience and desired individual goals. It is designed to enhance your performance through on-going 24/7 online support to ensure optimal results.
Health is wealth, start your journey today | Starting from $34.95 per week
“We each only have this one vessel through our journey of life, treat it right!”
— JEMOEIN M